{"id":79145,"date":"2026-04-27T16:22:12","date_gmt":"2026-04-27T07:22:12","guid":{"rendered":"https:\/\/www.fmniigata.com\/blog\/?p=79145"},"modified":"2026-04-27T17:33:17","modified_gmt":"2026-04-27T08:33:17","slug":"%e3%82%a4%e3%82%b9%e3%82%bf%e3%83%b3%e3%83%96%e3%83%bc%e3%83%ab%e2%91%a3%e3%80%80%e3%83%88%e3%83%97%e3%82%ab%e3%83%97%e5%ae%ae%e6%ae%bf%e3%81%b8","status":"publish","type":"post","link":"https:\/\/www.fmniigata.com\/blog\/k_a_sayaka\/79145\/","title":{"rendered":"\u30a4\u30b9\u30bf\u30f3\u30d6\u30fc\u30eb\u2464\u3000\u30c8\u30d7\u30ab\u30d7\u5bae\u6bbf\u3078"},"content":{"rendered":"<p>\u30a4\u30b9\u30bf\u30f3\u30d6\u30fc\u30eb2\u65e5\u76ee\uff01<\/p>\n<p>\u30db\u30c6\u30eb\u671d\u3054\u306f\u3093\u3067\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-79131\" src=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152441\/IMG_8611-400x300.jpeg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152441\/IMG_8611-400x300.jpeg 400w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152441\/IMG_8611-1024x768.jpeg 1024w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152441\/IMG_8611-768x576.jpeg 768w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152441\/IMG_8611-387x290.jpeg 387w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152441\/IMG_8611.jpeg 1200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" 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srcset=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152444\/IMG_8624-300x400.jpeg 300w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152444\/IMG_8624-768x1024.jpeg 768w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152444\/IMG_8624.jpeg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-79134\" src=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152449\/IMG_8630-1-300x400.jpeg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152449\/IMG_8630-1-300x400.jpeg 300w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152449\/IMG_8630-1-768x1024.jpeg 768w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152449\/IMG_8630-1.jpeg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-79136\" src=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152454\/IMG_8659-300x400.jpeg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152454\/IMG_8659-300x400.jpeg 300w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152454\/IMG_8659-768x1024.jpeg 768w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152454\/IMG_8659.jpeg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30cf\u30ec\u30e0\u306e\u4e2d\u306e\u3001\u30b9\u30eb\u30bf\u30f3\u306e\u90e8\u5c4b\u3002\u8c6a\u83ef\uff01\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-79137\" src=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152457\/IMG_8671-300x400.jpeg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152457\/IMG_8671-300x400.jpeg 300w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152457\/IMG_8671-768x1024.jpeg 768w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152457\/IMG_8671.jpeg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30c8\u30d7\u30ab\u30d7\u5bae\u6bbf\u306f\u300115\u4e16\u7d00\u534a\u3070\u304b\u3089\u7d04400\u5e74\u9593\u3001<\/p>\n<p>\u30aa\u30b9\u30de\u30f3\u5e1d\u56fd\u306e\u30b9\u30eb\u30bf\u30f3\u304c\u66ae\u3089\u3057\u3066\u3044\u305f\u30a4\u30b9\u30bf\u30f3\u30d6\u30fc\u30eb\u306e\u5bae\u6bbf\u3067\u3001<\/p>\n<p>\u30cf\u30ec\u30e0\u306f\u30b9\u30eb\u30bf\u30f3\u306e\u79c1\u5ba4\u304c\u3042\u3063\u305f\u308a\u3001\u59bb\u3084\u5bb6\u81e3\u305f\u3061\u304c\u66ae\u3089\u3059\u3001\u3044\u308f\u3086\u308b\u5927\u5965\u7684\u306a\u5834\u6240\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-79130\" src=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152439\/IMG_0720-300x400.jpeg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152439\/IMG_0720-300x400.jpeg 300w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152439\/IMG_0720.jpeg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u5927\u304d\u306a\u93e1\u3002<\/p>\n<p>\u307f\u3093\u306a\u304c\u4e26\u3093\u3067\u5199\u771f\u3092\u3068\u3063\u3066\u3044\u305f\u306e\u3067\u3001\u308f\u305f\u3057\u3082\u64ae\u3063\u3066\u307f\u305f\u3002<\/p>\n<p>\u3046\u30fc\u3093\u3001\u5c0f\u7269\u611f\uff01\u7b11<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-79135\" src=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152452\/IMG_8656-300x400.jpeg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152452\/IMG_8656-300x400.jpeg 300w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152452\/IMG_8656-768x1024.jpeg 768w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152452\/IMG_8656.jpeg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30b9\u30eb\u30bf\u30f3\u306e\u304a\u98a8\u5442\u3002<\/p>\n<p>\u5927\u7406\u77f3\u3001\u91d1\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-79138\" src=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152459\/IMG_8642-300x400.jpeg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152459\/IMG_8642-300x400.jpeg 300w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152459\/IMG_8642-768x1024.jpeg 768w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152459\/IMG_8642.jpeg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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100vw, 400px\" \/><\/p>\n<p>\u3053\u308c\u304c\u304b\u306e\u6709\u540d\u306a\u300c\u30b9\u30d7\u30fc\u30f3\u5c4b\u306e\u30c0\u30a4\u30e4\u300d\uff01<\/p>\n<p>\u624b\u306e\u3072\u3089\u306b\u30b3\u30ed\u30f3\u3068\u304a\u3055\u307e\u308b\u611f\u3058\u306e\u5927\u304d\u3055\u3067\u3001\u4e16\u754c\u6709\u6570\u306e\u30b5\u30a4\u30ba\u3068\u306e\u3053\u3068\u3002<\/p>\n<p>\uff18\uff16\u30ab\u30e9\u30c3\u30c8\u306e\u30c0\u30a4\u30e4\u3092\u3001\u7d30\u304b\u3044\u30c0\u30a4\u30e4\u304c\u56f2\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-79140\" src=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152504\/IMG_8721-300x400.jpeg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152504\/IMG_8721-300x400.jpeg 300w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152504\/IMG_8721-768x1024.jpeg 768w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152504\/IMG_8721.jpeg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u91d1\u3068\u30a8\u30e1\u30e9\u30eb\u30c9\u306e\u6905\u5b50\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-79141\" src=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152506\/IMG_8727-300x400.jpeg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152506\/IMG_8727-300x400.jpeg 300w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152506\/IMG_8727-768x1024.jpeg 768w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152506\/IMG_8727.jpeg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u3059\u3054\u3044\u3001\u3001\u3001<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-79158\" src=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27160243\/IMG_8704-300x400.jpeg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27160243\/IMG_8704-300x400.jpeg 300w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27160243\/IMG_8704-768x1024.jpeg 768w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27160243\/IMG_8704.jpeg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u6570\u3005\u306e\u304a\u5b9d\u3001<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-79154\" src=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27160232\/IMG_8706-300x400.jpeg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27160232\/IMG_8706-300x400.jpeg 300w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27160232\/IMG_8706-768x1024.jpeg 768w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27160232\/IMG_8706.jpeg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u6570\u3005\u306e\u5b9d\u77f3\u3001<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-79156\" src=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27160238\/IMG_8734-300x400.jpeg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27160238\/IMG_8734-300x400.jpeg 300w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27160238\/IMG_8734-768x1024.jpeg 768w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27160238\/IMG_8734.jpeg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u307e\u305f\u3059\u3054\u3044\u53f0\u304c\u3001\u3001\u3001<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-79157\" src=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27160240\/IMG_8735-300x400.jpeg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27160240\/IMG_8735-300x400.jpeg 300w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27160240\/IMG_8735-768x1024.jpeg 768w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27160240\/IMG_8735.jpeg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u771f\u73e0\u3068\u5b9d\u77f3\u304c\u3042\u3057\u3089\u308f\u308c\u3066\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-79155\" src=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27160235\/IMG_8724-300x400.jpeg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27160235\/IMG_8724-300x400.jpeg 300w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27160235\/IMG_8724-768x1024.jpeg 768w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27160235\/IMG_8724.jpeg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30bf\u30fc\u30d0\u30f3\u98fe\u308a\u305f\u3061\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u83ab\u5927\u306a\u5bcc\u3068\u6a29\u529b\u3002<\/p>\n<p>\u3072\u3057\u3072\u3057\u3068\u611f\u3058\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-79142\" src=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152508\/IMG_8766-300x400.jpeg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152508\/IMG_8766-300x400.jpeg 300w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152508\/IMG_8766-768x1024.jpeg 768w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152508\/IMG_8766.jpeg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u5bae\u6bbf\u306e\u5965\u306e\u773a\u671b\u30b9\u30dd\u30c3\u30c8\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-79143\" src=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152510\/IMG_8768-400x300.jpeg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152510\/IMG_8768-400x300.jpeg 400w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152510\/IMG_8768-1024x768.jpeg 1024w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152510\/IMG_8768-768x576.jpeg 768w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152510\/IMG_8768-387x290.jpeg 387w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152510\/IMG_8768.jpeg 1200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u753a\u306e\u773a\u3081\u304c\u7f8e\u3057\u3044\u3002<\/p>\n<p>\u6226\u7565\u7684\u306b\u3082\u3001\u3059\u3054\u304f\u5927\u4e8b\u306a\u5834\u6240\u306a\u306e\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-79144\" src=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152513\/IMG_8776-300x400.jpeg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152513\/IMG_8776-300x400.jpeg 300w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152513\/IMG_8776-768x1024.jpeg 768w, https:\/\/blogimage.fmniigata.com\/blog\/2026\/04\/27152513\/IMG_8776.jpeg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u306a\u304a\u3001\u30c8\u30d7\u30ab\u30d7\u5bae\u6bbf\u306b\u3082\u732b\u304c\u3044\u307e\u3057\u305f\u3002\u7b11<\/p>\n<p>&nbsp;<\/p>\n<p>\u30a4\u30b9\u30bf\u30f3\u30d6\u30fc\u30eb2\u65e5\u76ee\u3001\u3064\u3065\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30a4\u30b9\u30bf\u30f3\u30d6\u30fc\u30eb2\u65e5\u76ee\uff01 \u30db\u30c6\u30eb\u671d\u3054\u306f\u3093\u3067\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3057\u305f\u3002 &nbsp; \u30d3\u30e5\u30c3\u30d5\u30a7\u5f62\u5f0f\u3067\u3001\u30c8\u30eb\u30b3\u3089\u3057\u3044\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u304c\u305f\u304f\u3055\u3093\uff01 \u3044\u308d\u3093\u306a\u7a2e\u985e\u306e\u30c1\u30fc\u30ba\u3084\u30aa\u30ea\u30fc\u30d6\u3001\u30d3\u30fc\u30c4\u306e\u9162\u6f2c\u3051\u306b\u3001\u30c8\u30de\u30c8\u30da\u30fc\u30b9\u30c8\u3002 \u5965\u306f\u30c1\u30fc\u30ba\u30d1\u30a4\u3046\u3042\u3001\u3086&#8230;<\/p>\n","protected":false},"author":44,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-79145","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fmniigata.com\/blog\/wp-json\/wp\/v2\/posts\/79145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fmniigata.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fmniigata.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fmniigata.com\/blog\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fmniigata.com\/blog\/wp-json\/wp\/v2\/comments?post=79145"}],"version-history":[{"count":4,"href":"https:\/\/www.fmniigata.com\/blog\/wp-json\/wp\/v2\/posts\/79145\/revisions"}],"predecessor-version":[{"id":79175,"href":"https:\/\/www.fmniigata.com\/blog\/wp-json\/wp\/v2\/posts\/79145\/revisions\/79175"}],"wp:attachment":[{"href":"https:\/\/www.fmniigata.com\/blog\/wp-json\/wp\/v2\/media?parent=79145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fmniigata.com\/blog\/wp-json\/wp\/v2\/categories?post=79145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fmniigata.com\/blog\/wp-json\/wp\/v2\/tags?post=79145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}